Theoria

Marriage & Family Counseling

Online Therapy in Los Angeles and Throughout California

Specialties

If you’re feeling stuck- in relationships, in your own mind, or in life direction- you’re not alone.

You might find yourself overthinking, people-pleasing, or pulling away from the connections that matter most, all while quietly wondering:

“What’s wrong with me? Why can’t I figure this out? Why do I feel so anxious, empty, or numb?”

or a client favorite:

“I know exactly what’s wrong…I just don’t know why I can’t change.”

My Clients Are Often:

  • Very rational and self-aware

  • At a crossroads in their career, family life, or relationships

  • Outwardly successful but inwardly struggling with self-doubt or anxiety

  • Intellectual but stuck: able to analyze their patterns but unsure how to shift them

  • Individuals who’ve experienced loss, complicated family dynamics, or early emotional burdens they’ve never fully unpacked

  • Motivated to grow, but frustrated that insight alone hasn’t led to change

They’re Looking For a Therapist Who Can Help Them:

  • Bridge the gap between knowing and feeling

  • Move from intellectual understanding to embodied emotional change

  • Build clarity, confidence, and self-trust

  • Let go of perfectionism and reconnect with what actually matters to them

  • Navigate life with more purpose, emotional depth, and resilience

Schedule a Consultation

In therapy with me, you’ll find a space that is conversational, collaborative, and gently challenging.

I work with a mix of intellectual and emotional approaches, offering both insight and practical tools but also creating room for the deeper relational healing that can’t be reached through thinking alone. Together, we will create a framework of both self-compassion and accountability; helping you better understand what’s getting in your way and begin making choices that reflect who you truly are.

I believe in the power of acceptance, authenticity, and relational connection.

We will explore not just your symptoms, but the larger emotional and relational themes that shape your experience. I help you trace how your protective patterns (overcommitment, avoidance, self-criticism, emotional numbness) may have once served you but now hold you back from the fuller, more connected life you desire.

I meet you where you are.

Honoring both your strengths and your vulnerabilities, I help you move from “I am broken” to “I am enough.” From anxious and overburdened to a grounded sense of self-prioritization. From uncertainty and doubt to clarity and capability.

If you’re ready to stop ruminating, stop feeling stuck, and start reconnecting, with yourself and with others- I invite you to reach out.

I look forward to hearing more of your story.

My Approach

Schedule a Consultation

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Viktor E. Frankl (Psychologist and Holocaust Survivor)