Theoria

Marriage & Family Counseling

Online Therapy in Los Angeles and Throughout California

Specialties

If you’re feeling stuck — in relationships, in your own mind, or in life direction — you’re not alone.

You might find yourself overthinking, people-pleasing, or pulling away from the connections that matter most, all while quietly wondering:

“What’s wrong with me? Why can’t I figure this out? Why do I feel so anxious, empty, or numb?”

or a client favorite:

“I know exactly what’s wrong — I just don’t know why I can’t change.”

My Clients Are Often:

  • Highly intelligent, self-aware, and driven

  • At a crossroads in their career, family life, or relationships

  • Outwardly successful but inwardly struggling with self-doubt or anxiety

  • Insightful but stuck—able to analyze their patterns but unsure how to shift them

  • Individuals who’ve experienced loss, complicated family dynamics, or early emotional burdens they’ve never fully unpacked

  • Motivated to grow, but frustrated that insight alone hasn’t led to change

They’re Looking For a Therapist Who Can Help Them:

  • Bridge the gap between knowing and feeling

  • Move from intellectual understanding to embodied emotional change

  • Build clarity, confidence, and self-trust

  • Let go of perfectionism and reconnect with what actually matters to them

  • Navigate life with more purpose, emotional depth, and resilience

In therapy with me, you’ll find a space that is conversational, collaborative, and gently challenging.

I work with a mix of intellectual and emotional approaches, offering both insight and practical tools — but also creating room for the deeper relational healing that can’t be reached through thinking alone. Together, we will create a framework of both self-compassion and accountability — helping you better understand what’s getting in your way and begin making choices that reflect who you truly are.

I believe in the power of acceptance, authenticity, and relational connection.

We will explore not just your symptoms, but the larger emotional and relational themes that shape your experience. I help you trace how your protective patterns — overcommitment, avoidance, self-criticism, emotional numbness — may have once served you but now hold you back from the fuller, more connected life you desire.

I meet you where you are.

Honoring both your strengths and your vulnerabilities, I help you move from “I am broken” to “I am enough.” From anxious and overburdened to a grounded sense of self-prioritization. From uncertainty and doubt to clarity and capability.

If you’re ready to stop ruminating, stop feeling stuck, and start reconnecting — with yourself and with others — I invite you to reach out.

I look forward to hearing more of your story.

My Approach

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

-Viktor E. Frankl (Psychologist and Holocaust Survivor)